OCD Recovery Card Deck
When working on developing new skills, it can be common to not remember to work on the tools! This can be for many reasons including, the mind is used to being in its familiar thought patterns and forgets to practice the new approaches, especially in times of anxiety/stress. The OCD recovery card deck provides mindsets and approaches to work on that are the foundation of making lasting change. OCD recovery is possible and the card deck aims to help remind and motivate you to work on embracing the ERP principles.
The goal of the OCD Recovery Deck is to help educate, empower, and motivate you on your journey toward recovery. Each card has a practical tip and is paired with an engaging photograph, designed to help you REMEMBER to practice and feel EMPOWERED to practice the recovery techniques. The cards can be used in a range of formats, including having as a visual reminder to access any time, saved as a wallpaper or screensaver allowing for regular practice, or printed to keep as a hard copy motivational sign.
