Books
Our books provide education and user-friendly, practical strategies for specific therapeutic areas. The self-compassion book is designed for individuals wanting to build the invaluable skill of self-compassion. This book is designed for all individuals, not just those with OCD; there is a chapter focused on OCD and anxiety that focuses on the difference between self-compassion and reassurance. Our teen OCD workbook provides comprehensive education on OCD and the evidence-based approaches that empower teens toward OCD recovery. Our children's books, use engaging illustrations, with a playful storyline that also focuses on important themes, such as facing one’s worries and fears and letting go of viewing certain emotions as good or bad.
The books can be used as educational, self-help guides or in conjunction with one’s therapy.
Learning To Let Go Of Your Inner Critic:
Cultivating Change Through Self-Compassion
(digital copy: $9.99)
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Billy Bear's Journey To Dare:
The Adventure Begins
(digital copy: $4.99)
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Professor Peach:
Learns Something New!
(digital copy: $4.99)
Learning To Let Go Of Your Inner Critic: Cultivating Change Through Self-Compassion
We all have our inner dialogue and patterns of how we think about ourselves, others and the world. We can develop inner dialogues that consist of speaking to ourselves in critical and harsh ways. Moreover, we can become so used to our inner dialogue that it feels natural and right to speak to ourselves in these ways. We accept our inner voice as the truth and believe thoughts our minds throw at us such as “I am not good enough” or “I need to give myself tough love.” However, many of these thoughts and mindsets that come from our inner dialogue are, unfortunately, unhelpful and tend to keep people stuck. Developing our sense of self-compassion and over time transitioning our automatic self-critical voice to a self-compassionate one is empowering and life changing. This book focuses on understanding the principles of self-compassion, and specific, actionable steps to build your ability to be self-compassionate.
Break The OCD Cycle: A Complete OCD Workbook For Teens
This educational workbook equips teens with information to help them become experts in understanding their OCD. The book provides comprehensive information about OCD, the OCD cycle, how rituals make OCD stronger, and targeted evidence-based tools (i.e., OCD Toolkit) to actively work towards OCD recovery. Additionally, the workbook provides detailed information about various OCD themes and how different rituals can present for each theme.
Billy Bear’s Journey To Dare: The Adventure Begins!
Stories can be a powerful mechanism for teaching children new skills and strategies. This children’s book focuses on a bear cub, named Billy Bear, that has many worries. Through playful illustrations and engaging text, children dive into Billy Bear's world and join him on his journey of learning how to face his fears.
Professor Peach: Learns Something New!
It feels great to feel happy! However, a common message that kids can receive from society is that we should always try to be happy and if we are not then something is wrong. This message, unintentionally teaches kids that non-happy emotions are “bad” and should be fixed right away. Professor Peach, a wise Owl teacher, used to feel this way as well…until he learns something new! Join Professor Peach as he discovers the beauty of all emotions.