Break the OCD Cycle: A Complete OCD Workbook For Teens
$9.99Price
Digital Copy in pdf format
The core principles for OCD recovery are the same, regardless of the content of the intrusive thoughts and rituals! Learning how OCD works, why rituals reinforce the OCD, the specific steps for practicing key, evidence-based, OCD techniques (including ERP), and how to identify and then not fall into recovery pitfall traps are all important parts for OCD recovery. This comprehensive teen workbook aims to empower teens (and their parents) with the tools needed to become their own OCD expert, break the OCD cycle, and reach their recovery goals!