How to make ERP FUN...Or at least fun-ish!

This Guidebook provides user-friendly and clear step-by-step approaches to add creativity, playfulness and yes even fun, into the ERP process while most importantly, staying fully grounded in the evidence-based principles of the ERP process. Learning how to bring enjoyment into the ERP process can help increase both openness to doing exposures and improve consistency and frequency of exposure practice, which is positively associated with OCD recovery!